Non-medication treatments are complementary to medications, not alternatives — but effective in reducing attacks and improving quality of life.
Lifestyle Changes:
- Regular sleep schedule: Sleep and wake at the same time daily — even weekends. Sleep change is the strongest trigger.
- Adequate hydration: 2 liters daily — dehydration is a commonly overlooked trigger.
- Regular meals: Don't skip meals — low blood sugar triggers attacks.
- Exercise: 30 minutes 5 times weekly — walking, swimming, cycling. Reduces attacks by 40%.
- Limit caffeine: Set a fixed amount — don't overdo or stop suddenly.
Supplementary Treatments:
- Magnesium 400-600mg: Daily — reduces attacks. Safe and OTC.
- Vitamin B2 (Riboflavin) 400mg: Daily — good scientific evidence for attack reduction.
- CoQ10 150mg: Supplement — effective for some patients.
- Headache diary: Record attacks + triggers — helps identify your pattern.
At BEIT TARIQ Center, we create a comprehensive plan combining medications and lifestyle changes.