How to control asthma and prevent attacks long-term?

The goal of asthma treatment isn't just treating attacks but preventing them entirely. Well-controlled asthma means a completely normal life.

Good Control Criteria:

• Daytime symptoms less than twice/week.
• No nighttime awakening from asthma.
• Ventolin use less than twice/week.
• No limitations on physical activity.
• Normal lung function (PEF > 80%).

Control Plan:

• Stick to preventer inhaler: Even without symptoms — this is the most common mistake. The inhaler prevents inflammation from returning.
• Avoid triggers:
  - Cover pillow and mattress with mite-proof covers.
  - Clean AC regularly.
  - Don't smoke or sit with smokers.
  - Avoid strong perfumes and air fresheners.
• Written plan: Ask your doctor for a written asthma plan — what to take daily and what during attacks.
• Exercise smartly: Exercise is excellent for asthma — warm up 10 minutes and use Ventolin before if needed.
• Flu vaccine: Annually — flu is the most dangerous attack trigger.

At BEIT TARIQ Center, we create a personalized control plan for each asthma patient with regular follow-up.