Menopause is the permanent cessation of periods after 12 consecutive months — usually occurs between ages 45-55. Hormonal changes begin 5-10 years before (perimenopause).
Common Symptoms:
- Hot flashes: Sudden heat wave in chest and face — 75% of women. Lasts 1-5 minutes. May occur at night (night sweats).
- Sleep disturbance: Difficulty sleeping and frequent awakening.
- Mood changes: Depression, anxiety, irritability — linked to estrogen decline.
- Vaginal dryness: Pain during intercourse — recurrent urinary infections.
- Osteoporosis: Estrogen protects bones — its decline accelerates density loss.
- Weight gain: Especially around abdomen — change in fat distribution.
- Dry skin and hair loss.
Treatment and Management:
- Hormone Replacement Therapy (HRT) — effective but needs risk assessment.
- Calcium and vitamin D supplements for bones.
- Regular exercise. Calcium-rich nutrition.
At BEIT TARIQ Center, we test hormone levels and bone density to help you manage this stage safely.