The body after surgery is in an intensive repair state — needing more building materials than usual. Proper nutrition reduces healing time, strengthens immunity, and prevents complications.
Essential Elements:
- Protein (most important): 1.2-1.5 grams per kilogram body weight daily. Sources: meat, chicken, fish, eggs, legumes, dairy. Protein builds new tissues and repairs damaged ones.
- Vitamin C: Essential for collagen production — 500-1000 mg daily. Sources: citrus, strawberries, green pepper, kiwi.
- Vitamin A: Stimulates cell proliferation and strengthens immunity. Sources: carrots, sweet potatoes, spinach.
- Zinc: Essential for cell division and immunity — 15-30 mg daily. Sources: red meat, legumes, nuts.
- Iron: Especially if blood was lost during surgery. Sources: red meat, liver, spinach.
- Fluids: 8-10 glasses daily — dehydration slows healing.
Practical Tips:
- Small frequent meals are better than 3 large meals.
- Avoid excess sugars — raises blood sugar and slows healing.
- Supplements as recommended by the doctor.
At BEIT TARIQ Center, we assess every patient's nutritional status and provide customized nutrition advice to speed up healing.