How do I correctly measure blood pressure at home?

Home blood pressure measurement is more accurate than clinic measurement as it avoids "white coat hypertension." But incorrect measurement gives misleading results.

Correct Measurement Steps:

1. Device: Use an approved electronic arm cuff (not wrist) — ensure the cuff size fits your arm.
2. Before measuring: Sit relaxed for 5 minutes. No smoking, coffee, or activity 30 minutes before.
3. Position: Sit with back supported, feet on floor (don't cross legs). Arm on table at heart level.
4. Cuff: Place directly on skin — 2 cm above elbow. Not over thick clothing.
5. Measurement: Take two readings one minute apart. Record the average.
6. Timing: Measure morning before medications and evening — same time daily.
7. Record: Log readings in a notebook or app to show your doctor.

When to Worry:

• Consistently above 140/90 = see your doctor
• Above 180/120 = immediate emergency

At BEIT TARIQ Center, we teach you correct measurement and review your log to adjust treatment.